This is another grad school
post. Just a Blurb and taken out of context but you can guess at my subject.
I
recall a type of group therapy where at the start of group we were asked to
“congratulate ourselves for doing something for our mental health.” This idea
that group is a step in the right direction is an important step in many types
of therapy.
For
treating my own depression I have been trying to keep track of the small things
I accomplish to note how well I am doing. I never get all the work done, but to
know that I went so far is a mental exercise in hope.
Giving
the client the feeling that they are helping themselves, doing what they need
to, and being the active component in their recovery is the most important
thing to accomplish in treatment. “Foster an internal locus of control” is one
of my common statements to my coworkers.
Also
updating today!
Random Street Theater a Comic
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