This is another post to my psychology class. The
kind of marital you will see if I post every day is shorter and explanatory without
the normal moral to my story.
If this is the kind of thing that my readers like
I wish they would let me know.
10th
January 2013
On the subject of breathing, I commonly have to
advise my clients on breathing techniques because of the high incidence of
anger problems among them. Breathing and
heart rate are closely connected and by breathing slowly we can slow the heart.
As the heart is more neurons than it is muscle we really do feel with our
heart.
Anger and depression both have anxiety components
so this deep breathing that I teach my clients should help to ease both
conditions. I advise the client to take in a deep breath filling the lungs
slowly and completely then let this breath out slowly. This will stabilize the
client so that they can gain control over their faculties.
It sounds rather simple but clients have told me
that this has changed their life. This is because I often work with violent
cases and this simple technique often serves to keep them out of jail which is
a major improvement in their lives. To truly correct their problems more advanced
techniques are needed but I rarely have the opportunity to use or teach them.
Unfortunately, I am commonly criticized for operating
outside my duties and I work in the safety and security department and this cognitive
restructuring is under clinical services. I deal with this by operating under a
policy of transparency. I write a report to a client’s case manager when I
conduct an intervention.
No comments:
Post a Comment