11th June 2012
Dear Cassi,
Today I saw the doctor again and got a stronger
sleeping pill. There is a hollow feeling in my chest with the acceptance of this
medication, but what can I do? I need to sleep and sleep is denied me. I feel
as if I’m betraying some trust with myself taking these things. I’m now on the
largest dose of SSRI that they will proscribe for my medication. The doctor
said that I should feel energized, but I simply do not.
My old man was a pill pusher and so taking these
things offends me because of him. He horded these things and thought that all
the answers lived in those little vials growing dusty and cracked in his pink
box that had once held my mother’s makeup.
I know that the pill can do no more than simply
help, and I have been told that the same recovery can be made without them so
long as someone is willing to wait another ten years to recover. No, these
pills will be a part of my life until I resolve the issues in my head. The
nature of my problem is long lasting and requires cognitive restructuring.
I need to reassign emotions to the events of my
life. How do you un-feel? How is it possible to take the natural feelings of a
man and dash them into the world of passable? I’ve chosen to laugh at a good
amount of my pain because laughing is better than crying. Well, no, I never
cried, I just got angry. Laughing is better than getting angry as well. It’s
better for your heart. Anger causes heart disease.
Live healthy, little sister,
Richard Leland Neal
Have you ever tried yogi bedtime tea? It works pretty well to calm the nerves and tastes good also :-)
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