Route 66 - St. Louis Missouri

Historic St. Louis was founded over 250 years ago, Richard, and before the French fur trappers and traders that settled there arrived, it was a centre of Native American Mississippian culture. Evidence of a sophisticated society dating back at least a thousand years before the city was established as a French territory was all around, including earthworks, a complex social structure, and advanced farming techniques.

European exploration of the area first took place in the late 17th century, and the early French settlers grew wealthy from the fur trade, relying on slave labour to provide the workforce. By 1821, Missouri was a state in its own right, with St. Louis serving as the state capital until 1826, when Jefferson City was decided upon as being more central.

St. Louis is also well-known for two spectacular landmarks; the Chain of Rocks Bridge, with its strange 30 degree turn halfway across, prompted by the water safety advice of boatmen who frequented that stretch of the Mississippi. Out of general use since 1968, the bridge is now a monument to early 20th century construction.

Discussions for a structure in St. Louis to commemorate the first settlers and pioneers were mooted as early as 1933, with Eero Saarinens's designs in place for the Gateway Arch itself by 1947. Plagued by delay, funding issues, and red tape, preparation of the ground didn't begin until 1959, and construction proper didn't start until 1963. It's also one of the few major world monuments where no construction workers died during building, despite an actuarial firm's estimate of an unlucky 13 potential deaths.



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Route 66 - Springfield Illinois

You've made it to Springfield, Richard, capital of Illinois and sixth most populated town in the state. Like Chicago, Springfield's early history is intertwined with the fortunes of travelling fur trappers and traders. By the time a young Abraham Lincoln moved here in 1837, Springfield was an established town.

Lincoln met his wife, Mary, in Springfield, and practised law there for 24 years, also taking a healthy interest in politics - a good pursuit for a future president. He was elected to office in November 1860, although was singularly unpopular in slave states; in fact, he only won two of 996 counties in the South that year.

A two-term president, Lincoln can also be credited with founding Thanksgiving as a national holiday in America. Before, it had been a small holiday in New England, but he fixed it as the final Thursday in November; something we can be certain retail employers don't thank him for today, with Black Friday falling the following day.

Although buried in Springfield, Lincoln is perhaps best known for being murdered in a theatre. John Wilkes Booth, his assassin, was a well-known actor and a vocal racist; Lincoln promoting equal voting rights for freed slaves didn't go down well, and when watching Our American Cousin in Ford's Theatre in April 1865, he was shot in the back of the head at point blank range. African-Americans, whose rights Lincoln championed, openly wept at their president's death.

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Route 66 - Chicago Illinois

Welcome to Chicago, Illinois Richard, the third largest city in the United States of America, and a trading post since the late 17th century. The first permanent resident was a free Haitian man, Jean Baptiste Point du Sable - little is known of him before he first appears in Chicago in the 1770s, but he was certainly resident there from 1790 and is known as the founder of the city. By the time Mark Twain said "she outgrows [a man's] prophecies faster than he can make them" in 1883, Chicago had gone from trading post on the river to thriving town.

When the Willis Tower - formerly known as the Sears Tower - was completed in 1973, it was the tallest building in the world, and remained so for 25 years. Although still impressive, the tower is only the second tallest in the States, and has slumped to 14th in the world. It gets its original name from Sears Roebuck, who at the time of construction required a staggering 3,000,000 square feet of office space for its employees.

After 40 years, Sears' naming rights bizarrely expired, and in March 2009, Willis Group Holdings not only leased part of the building but obtained naming rights too. Potentially, the name could change again in 2024, when rights become available again, although the Chicago Tribune notes that "we're stubborn about such things", and that the current name hasn't yet stuck in the mind of locals, let alone the world.

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St. Francis Way - Vatican City

I knew I was on the home stretch when I entered the Marcigliana Nature Reserve, a 4,000 hectare reserve but what I'd really like to tell you about are all the treasures of this city, well at least the highlights.

As I made my way down the principal street Via Nomentana, I devised a plan to capture as many of the major landmarks that Rome is known for starting with Trevi Fountain.

Tucked away in a small piazza stands the grand Fountain of Trevi. Designed by Italian architect Nicola Salvi, it is the largest fountain in the city and it stands at 86ft (26m) high and 161ft (49m) wide. Work began in 1732 and took 30 years to complete. Salvi died halfway through the works. Giuseppe Pannini was then hired to finish the construction. Palazzo Poli forms the backdrop of the fountain with its double-storey height Corinthian columns. At the forefront is a large scheme of rock and water spilling into the pool. In the centre is Oceanus, the god of fresh-water, in a shell chariot flanked by two Tritons, fish-tailed sea-daemones, taming hippocamps (sea-horses). To the left of Oceanus is Abundance, goddess of prosperity, spilling water from her urn and Salubrity, the shepherdess, holding a cup from which a snake drinks.

I winged my way straight to the 2,000 years old amphitheatre, the Colosseum. Built between 72-80AD, it opened with 100 games sponsored by the Emperor Titus. The theatre could hold up to 80,000 people and averaged an audience of 65,000. Used for gladiatorial contests and mock sea battles, the Colosseum has a simple design. It is oval with high outer walls and inside are sloping tiers of seats that lead to the arena in the centre at ground level. Sand was used in the arena to give gladiators good footing but also to absorb the bloodshed. The original plan was for three levels, with each level had 80 arches (total 240 arches). Titus added a fourth level to increase capacity. Corinthian columns were added inside and out, although the outside ones were for show only. Another decorative feature on the outer wall was the 160 painted statues of emperors and gods. Each statue was different and stood 15ft (4.6m) tall inside an arch on the second and third levels. In 1349 a devastating earthquake ripped through Rome knocking down the south side of the outer wall. A major renovation was undertaken between 1992-2000 and further renovations were done throughout the last decade.

In another tiny piazza is the Pantheon, a former Roman temple that was built by Emperor Hadrian circa early 2ndC. It is a cylindrical building with a large portico holding up a pediment with eight Corinthian columns at the front and two sets of four behind the front line. Exceptionally preserved it has been used as a church since the 7thC. The circular interior is covered by a dome with an oculus as its apex. Circles and squares are the theme within its interior. The checkboard floor pattern contrasts with the dome's concentric rings of square sunken panels (5 rings of 28 panels). The door and the oculus are the only source of light in the interior. The light from the oculus moves around the space as the day wears on.

I crossed the Tiber River via the Ponte Sant'Angelo, an ancient Roman bridge built by Emperor Hadrian in 134AD. The bridge has five arches with the parapet walls adorned with ten angel statues, each holding an instrument of the Passion. The sculptures made of marble were the vision of Gian Lorenzo Bernini an Italian sculptor. When Pope Clement IX saw the statues he thought they were too beautiful to be displayed on the bridge and requested they be replaced with copies. The originals were placed in the church of Sant'Andrea delle Fratte in Rome.

The bridge leads to the magnificent Castel Sant'Angelo, a towering cylindrical castle also built by Emperor Hadrian in early 2ndC. It was initially commissioned as a mausoleum for Hadrian but it has since been used as a castle and fortress by the popes. Around 400AD the castle was turned into a military fortress which caused many decorations to be lost. By 14thC the popes started converting the fortress back to a castle connecting it to St Peter's Basilica with a covered fortified corridor. For a period the castle was also used as a prison and executions occurred in the small inner courtyard. Decommissioned in 1901, the castle is now a museum.

Bearing west of the castle, I took my final steps into the courtyard of St Peter's Basilica. Located within the Vatican City the Basilica sits at the west end of St Peter's square. Covering an area of 2.3 hectares, the Basilica has a capacity to hold more than 60,000 people making it the largest church in the world.

The Basilica is believed to be the burial place of Saint Peter, who was one of the twelve apostles of Jesus and the first Bishop of Rome. Although there's no conclusive evidence of this, a tomb containing bones thought to be his was discovered under the church in the mid-20thC.

St Peter's is well renowned for its Renaissance architecture largely due to the vision and design of four principal architects: Michelangelo, Bernini, Bramante and Maderno. Construction began in 1506 and took 120 years to complete. An earlier Basilica stood on this site built around the 4thC by Emperor Constantine. The central dome towers at 48ft (137m) making the church the second tallest building in Rome. An internal circular staircase of 491 steps leads up to the top of the dome with expansive views of Rome.

In the piazza the Basilica is enclosed by 284 colonnades four rows deep each 39ft (12m) high, creating an elliptical shape that at its widest point measures 1,049ft long and 787ft wide (L320m x W240m). Above the colonnades are 140 statues, 15ft (4.5m) high of saints and martyrs of the church. In the centre of the piazza is an ancient Egyptian obelisk and on either side of it are two white disks. Standing on one of the disks gives the viewer the impression of only a single row of columns instead of four.

Of the 266 deceased popes around 100 of them are buried beneath the Basilica. The Basilica is not a cathedral as it is often believed because it doesn't have a bishop. The pope who is the Bishop of Rome has his bishop's throne at the cathedral of Saint John Lateran. However, he uses St Peter's regularly as his main church because he lives in the Vatican.

The Basilica holds many treasures such as Michelangelo's "Pieta", a sculpture depicting Jesus on the lap of Mary after the crucifixion. It is the only piece he ever signed. The bronze statue of Saint Peter Enthroned has his right foot largely worn due to pilgrims touching and kissing it for centuries. His left foot is still showing his toes as individual digits. Pope John Paull II was the most popular pontiff and he reigned for 27 years. Upon his passing he was entombed within the Basilica. Nine years after his death he was canonised and declared Saint John Paul II.

St Peter's Basilica is a Catholic worshipper's final pilgrimage destination. St Francis' spiritual journey began on his pilgrimage to Rome and just as he went in search for meaning and truth so did all the pilgrims before and after him.



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St. Francis Way - Monterotondo

Heading south into a narrow valley I passed Fonte Cottorella, known for its ancient springs of curative waters then; Monteleone Sabino with the ruins of an ancient Sabine town; Montelibretti and its 17thC palace of the noble Barberini family; and Grotta Marozza that has a 10thC ruined fortification and finally arriving in Monterotondo.

Monterotondo is a town on the outskirts of Rome. Historically it was strategic point for the defence of Rome. In the 12thC the town was sold by the noble Capocci family to the Orsini family. A noble family, the Orsinis were highly influential during medieval Italy. Across centuries several members of the Orsini family rose to prominent political and religious positions including 3 popes, 34 cardinals and many military captains.

In 1432 the town was seized from the Orsini's by Niccolo Fortebraccio, a condottiero, a captain in command of mercenary companies during the Middle Ages and multinational armies during the early modern period. The Orsini's set fire to the town 50 years later. In 1634 the town was acquired and restored by the Barberini family.

The Orsini-Barberini Castle that stands today is a 17thC palace built on top of a pre-existing castle originally owned by Orsini. The upper floors of the palace has four rooms with richly detailed frescoes from the 16thC. The rooms were originally built to host Pope Leo X and later became the private apartments of Pope Urban VIII. One of the rooms painted between 1535-1555 illustrates the life of Adonis. The smaller room has a series of frescoes that run in a continuous frieze. Called "Room of the Hunt" the artwork depicts views of Monterotondo and hunting scenes in the hills of Sabina. The third room has a coffered ceiling (a section of the normal ceiling that is recessed or raised by a series of grids) with landscape frescoes. The final room leads to a gallery with vaulted ceiling with frescoes representing Time, Hours and Fame, and reflect the use of Monterotondo Palace as a residence for the pursuit of pleasure.

In 1943 Italy unconditionally surrendered to the Allies. Germany wanting to secure Rome for themselves forced the Italian Army to setup in Orsini Castle. Hearing that the Italians were not going to surrender, the Germans decided to airdrop a battalion of 800 paratroopers with the aim to capture General Mario Roatta. Jumping over the landing zone a battle ensued until the Germans found themselves under heavy crossfire with the Italian military to their left and a group of armed civilians to their right. The fighting continued and the Germans kept advancing towards the castle. The battle ended when the Italians surrendered. Ironically General Roatta and other high ranking officials had already left the castle several days before the battle.



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St. Francis Way - Rieti

The day started with an uphill climb to the tiny borough of Monteluco, population 27. Located on a limestone mountain at an elevation of 2,559ft (780m), is the Sacred Wood of Monteluco, a forest of evergreen oaks. Within the forest is a 13th Franciscan convent which St Francis lived in for a short period of time in 1218 and is said to have visited often.

Walking across the woods, then through lush forests I reached the other side of the mountain. Descending I came across the ancient abandoned village of Sensati, most of it taken over by vegetation, then down to Ceselli. From Ceselli I hiked through a narrow valley passing several small villages like Macenano and Precetto, then across the River Nera to Ferentillo. Here the valley opened up to a small plane where I followed the river course to Arrone and onwards to Marmore Falls.

The Marmore Falls is a man-made waterfall created by the Romans around 271BC. Its purpose was to divert stagnant waters that fed the wetland in the Rieti Valley as a way to mitigate perceived health risks. It is a three-tier waterfall at 541ft (165m) tall with the longest drop at 279ft (85m) and the tallest in Europe and second tallest in the world.

Leaving the region of Umbria behind, I entered the region of Lazio. I climbed up to Labro (2,067ft/630m), a perfectly preserved village with a castle overlooking Lake Piediluco and travelled through the Reatini mountain range. Continuing the climb I made it to the little chapel of Saint Francis (3,609ft/1100m) and the famous beech-tree that legend says sheltered St Francis during a storm. At 26ft (8m) tall and circumference of 13ft (4m) it has a weeping shape (unlike other beech trees) almost as if embracing Francis to shelter him. Its gnarled and twisting branches seemed to give it a fairytale-like shape. Pilgrims on the Way of St Francis leave offerings at the base of the tree.

Descending again across meadows and woods along the flanks of Mount Rosato, I took a rest at the Sanctuary of Poggio Bustone. Historians of Francis' life indicate that it was here he had a vision where his past sins were forgiven and he prophesised that his mission of peace would begin at this Sanctuary.

The final descent took me into the ancient town of Rieti. Thought to be founded at the beginning of the Iron Age, around 9th-8thC BC, the town was originally occupied by Umbri (Italic people of ancient Umbria), then Aborigines (oldest inhabitants of central Italy) and later by Sabines (central Apennines). The town sits to the south-east of a large plane that once used to be a large lake. It was drained by the ancient Romans leaving only two small lakes behind.

The beautifully preserved town centre has two main piazzas that holds many historical monuments. However, it is the small Piazza San Rufo that holds a unique interest in that it is considered to be the geographic centre of Italy. It is marked by a low circular monument with a map of Italy on top. Besides the monument is the small Church of San Rufo. On its exterior wall is a plaque inscribed in 19 languages "Centre of Italy". Whilst the church on the outside is somewhat plain, the interior is richly decorated in Baroque-style.

Beside a modern bridge, protruding from Velino River was the sunken remains of an old Roman bridge built in 3rdC BC that connected to Via Salaria (Salaria Street) an ancient salt trade route. The bridge was the only crossing of the river and hence was regularly restored and fortified over the centuries. Unfortunately large deforestation in the late 1800s caused the Velino River to swell and flood the area threatening its stability. By the 1920s, engineers planned to dismantle and reuse its components but it proved costly and was demolished. It was replaced by a cement bridge in 1939 which shortly after was bombed by German forces. The current bridge was built in the 1950s.

Just over half a mile away from the bridge on Via Salaria is a tunnel entrance to what is known as "Rieti Underground" where remains of a Roman viaduct can be explored. It was built to transport goods beneath Via Salaria because it was prone to flooding when the river overflowed.



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St. Francis Way - Spoleto

With Mount Subasio everpresent to my left, I arrived at the medieval town of Spello. Beautifully located on a ridge at the southern end of Subasio, the ancient section, wrapped in a fortifying wall, overlooks the valley below and the expanded residential and commercial area of Spello. Each year the festival Infiorate includes the creation of sixty flower carpets for the Corpus Domini feast. These elaborate works of floral art serve as a pathway for the Corpus Domini procession.

Descending into a flat bottom valley, I hiked along country roads to Foligno. The town is an important railway junction in Umbria. The train station, opened in 1866, has been expanded and rebuilt many times either due to earthquakes or bombing raids. During WWII, the town was heavily bombed and destroyed including the railway station. Rebuilding the town is what gives it its current modern feel. There are very little medieval monuments left and no Ancient Roman footprints are left bar the street plan of the centre.

My next stop was the ancient town of Trevi. Located on the lower flank of Mount Serano, the town center sits atop a flat section of a hill whilst the residential area, densely packed, is built on the slope to the west giving uninterrupted views of Umbria as far as 30mi (50km) away. The Museo della Civiltà dell'Ulivo (Olive Museum) tells the history of olive oil making through illustrations showing the process of extracting olive oil, explaining different olive varieties cultivated in Umbria and displays of old equipment used in producing the olive oil. Trevi is well known for the production of extra virgin olive oil and its techniques are not much different than those used by the Etruscan people 2,500 years ago. The cooler hills of Trevi produce smaller olives providing a more concentrated flavour than those from warmer climates.

At the foothills of the Appenine Mountain range, is the ancient city of Spoleto. It has a long history of civil wars and foreign conquests with the likes of Hannibal, Frederick Barbarossa and Napoleon Bonaparte each wanting a piece of it. Razed to the ground by Barbarossa in 1125, then rebuilt, its borders were continuously shifting ownership until 1860 when troops fighting for the unification of Italy reclaimed the city from Bonaparte and enveloped it into the Kingdom of Italy.

Spoleto is rich with ancient and medieval landmarks such as the 13thC aqueduct Ponte delle Torri, a 774ft (236m) long and 262ft (80m) high bridge across a steep ravine connecting Spoleto to the little borough of Monteluco. Made of local limestone the bridge is supported by ten arches and nine piers.

On the north-west end of the bridge up on a hill is the fortified castle, Rocca Albornoziana. It was built in the 14thC by Spanish Cardinal Albornoz - also responsible for rebuilding Rocca Maggiore in Assisi - at the request of the Pope who wanted to re-affirm his authority in the area. The rectangular castle with six towers features two courtyards which were used by the troops in one and administrators and governors in the other. In 1816 the castle was turned into a jailhouse and the many frescoes that adorned the walls were lost. The jail ceased operation in 1982 and a grand renovation project was underway to restore the castle to its original layout and as much of the frescoes as possible. In 2007 it was reopened as a museum.

The Roman amphitheatre built around the middle of the 1stC BC on a large artificial terrace continues to be used today much the same as it was 2,000 years ago. It has the typical semi-circular plan with a diameter of about 230ft (70cm) and features an orchestra pit with seats arranged around it in tiers. Divided into three horizontal sections dictated the seating arrangements. Closest to the pit was for the community's elite, the middle section for the general public and the furthest section for women and children. Once decorated with marble sculptures and reliefs, most of it was destroyed to make way for the Sant'Agata monastery and church in the Middle Ages. Recent findings of two busts are believed to represent Augustus, the first emperor of Rome and Julius Caesar, his adoptive father.

Basilica of San Salvatore, is a church built between 4th-5thC and it is an example of early Christian architecture. It is part of a UNESCO listed group of seven historic buildings constructed by the Germanic tribe of the Lombards referred to as 'Longobards, Places of Power (568-774AD)".

Cathedral of S. Maria Assunta is a Romanesque cathedral built late 12thC on the site of a previous church, after Barbarossa's troops destroyed the town. A manuscript letter by St Francis of Assisi is within its possessions.



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St. Francis Way - Assisi

Travelling across more mountainous terrain, I passed through the small villages of Mengara and Bellugello then had a quick stop in Barcaccia to see the ancient farmhouse St Francis used to rest in. Gently descending amid olive trees and vineyards, I crossed the stone bridge of Tescio River at the foot of Mount Subasio. A steep narrow road brought me to the entrance of Assisi via the San Giacomo Gate and to the St Francis Basilica.

Assisi is a town in Umbria, flanked by Mount Subasio to its west. It is the birthplace of St Francis and Latin poet Propertius (c.50BC). There are two castles and a number of churches that together were designated UNESCO sites in 2000 under the title of "Franciscan Structures of Assisi".

The main church is the Basilica of Saint Francis. A Roman Catholic church it is an important place for Christian pilgrims. Built into the side of a hill, construction began in 1228 and consists of a crypt where the saint was interred and two churches: the Upper Church and the Lower Church. Designed in a combined Romanesque and Gothic style, both churches are decorated with frescoes by painters of the late medieval period. A free-standing bell tower stands to the left of the church.

Besides the basilica is the Friary of St Francis. It was built with pink and white stone from Mount Subasio and has 53 Romanesque arches. Overlooking the valley below, the friary looks like a formidable fortress. Although it was occupied since 1220, the construction took a couple of centuries to complete and you can see the mix of Romanesque and Gothic styles within its walls. Today the friary is a library and art museum.

St Francis is the patron saint of Italy and the founder of the Franciscan order. He is one of the most popular Catholic saints in history. Born in 1181 to a wealthy family, he was initially named Giovanni. This changed when his father, who on business in France, at the time of his birth started calling him Francesco. It stuck and he was renamed. Coincidentally he also had great aptitude for learning French. Francis lived an indulgent life enjoying fine clothes and spending lavishly.

Sometime in 1202 he joined a military expedition and was captured, spending a year as a prisoner and falling ill. This experience forced him to re-evaluate his life and began his spiritual journey. Over the coming years he nursed lepers, begged for stones to repair churches, began preaching repentance and peace, established a set of rules to live by and requested papal approval for his order.

In 1219 as part of the Fifth Crusade, Francis set out for the Holy Land and Egypt to try and convert the Muslim sultan. According to Father Cusato, a specialist in the medieval Franciscan order, the two met "under the sultan's tent and discussed interfaith conflict, war and the search for peace" and seems to have been a transformative experience. Because of this encounter the Franciscan order has had an ongoing presence in the Holy Land to this day.

Upon his return from the Holy Land he continued to refine the rules of his order and established more discipline as requested by the Pope. In 1224 he received the stigmata, marks of Christ's wounds and two years later due to ill health he passed away. Francis was canonised in 1228 and his remains are interred in the Basilica of Saint Francis.

Looming over the town from the hill is Rocca Maggiore, an 800 years old fortress with imposing bastions and battlements. In front of the castle is a piazza with spectacular views of the Spoleto Valley and the town of Assisi. With a natural defensive position above the town, records indicated that fortifications have existed on this site well before the Romans. The earliest structure on this site was a German feudal castle erected in late 12thC, however, following an uprising by the people of Assisi the castle was destroyed. Two centuries later, Cardinal Albornoz rebuilt the castle using the outer walls and some of the fortifications of the ruined castle. Another century later, a twelve sided tower and the curtain wall was added connecting the castle to the town. The castle has been recently renovated functioning as an art and exhibition centre and is open to visitors.

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St. Francis Way - Gibbo

Further up from the hamlet of Baucca, I turned off the main road and headed into the hills on a small winding country road, travelling in and out of woodland, over open spaces through Pietralunga, down into a valley and straight into the medieval city of Gubbio.

Gubbio's origins are ancient as far back as the Stone Age. It was conquered in 2ndC BC by the Romans and at the time the city was named Iguvium. Around 20BC the Roman's built an amphitheatre with large blocks of limestone. Although now in ruins it remains the second-largest amphitheatre surviving in the world. There's enough of its original structure to imagine what it might have once looked like.

What brought Gubbio to prominence was the 1000 knights that joined the First Crusade into the Holy Land. It is said they were the first to penetrate the Church of the Holy Sepulchre in Jerusalem when the city was seized in 1099. A powerful city, Gubbio spent the following centuries in various wars with surrounding neighbours until it was rolled into the Kingdom of Italy in 1860.

Around the 15thC, a tin-glazed pottery industry known as maiolica emerged giving rise to Giorgio Andreoli, a renown and important potter of the Renaissance period. Giorgio became a citizen of Gubbio and became famous for inventing lusterware, metallic glaze that gave an iridescent effect, using red and gold. He was assisted by his brothers, Salimbene and Giovanni and upon his death the work was continued by his son Vicenzo.

To reach the Sant'Ubaldo Basilica on top of Mount Ingino, I had to take a cable car that is, if you could call it that. The contraption was a cross between a bucket and a topless bird cage. There was only space for two people, standing up with the railings at chest level. At 2,953ft (900m) above ground level, I was thankful it was only a short 6 minutes ride.

The Basilica is set atop a plateau with views across the entire valley and the Apennine Mountains beyond. It houses the body of 12thC Bishop Ubaldo Baldassini, patron saint of Gubbio, in a glass sarcophagus that is kept atop the main altar on a marble plinth. There is an adjacent convent and both were built in the early 1500s. Once richly decorated in Baroque style, much of it was destroyed after the bombings of WWII. Choosing to hike back down, I followed a zig-zag trail through forestry straight into town.

This trail is used each year on May 15th, St Ubaldo Day, for a running event called Corsa dei Ceri (the Ceri is a heraldic emblem on Umbria's coat of arms). The race consists of three teams each dressed in yellow, blue or black tops with white pants and red belts and neckbands. Each team represents one of three saints: St Ubald, St George or St Anthony the Great. The race requires the teams to run up the mountain to the basilica carrying a statue of their saint, mounted on a wooden octagonal prism. The statue measures 13ft (4m) tall and weighing 617lb (280kg).

Legend has it that around 1220, St Francis of Assisi was living in Gubbio where a fierce wolf appeared, terrorising the humans by attacking their livestock at first and later moving onto humans. Apparently no weapon was able to destroy it and those who tried were devoured by the wolf. With the city under siege, St Francis took leave to meet the wolf. As soon as the wolf saw him, it charged with its jaws wide open. St Francis making the sign of the Cross, demanded the wolf stop attacking at which point the wolf ceased his attack and docilely trotted up to St Francis laying at his feet, putting its head in St Francis' hands. A pact was made between St Francis and the wolf, that if it was fed by the people of Gubbio, it would cease any further attacks. The wolf lived for a further two years in peace. St Francis gave it an appropriate burial and later built the Church of St Francis of the Peace on the site. Apparently in 1872, when the church was being renovated, a skeleton of a wolf was found buried under a slab. It was reburied back inside.

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St. Francis Way - Citta di Castello

Descending into the Tiber Valley under a sunny blue sky, I made my way through the town of Santa Fiora and across flat countryside to Fighille. Arriving in the hamlet of Fighille, I left behind the region of Tuscany and entered Umbria. Fighille was the centre for ceramics for many centuries due to its high quality clay deposits.
 

Continuing on, my trail led past meadows and agricultural farms. I was keeping an eye out for their famous fruit, the tomato. There is nothing more tasty than an Italian grown, ripe tomato, picked straight off the vine. Full of flavour in its ripe red colour, the tomato is a very important part of the Italian cuisine. Do you ever wonder why they are so deeply flavoured? It's simply because they are locally grown and allowed to ripen on the vine as opposed to other parts of the world where they are picked whilst still green in order to facilitate distribution. That has me thinking of a caprese salad, deliciously layered tomato and Italian mozzarella cheese topped with fresh sweet basil and seasoned with salt and olive oil.

Anyway, I hiked up into the medieval village of Citerna. Located at the top of a flat-topped hill and built on a motte with a fortified wall around the centre, the village was a recipient of the "Borghi più Belli d'Italia" (most beautiful village in Italy) award. Much of its beauty is steeped in the stone buildings, the city gates and medieval arcaded passageway along with the uninterrupted views of the meadows and woodlands below.

What goes up must go down and so down the hill I went again, winding around a country road, hiking around the edges of the mountains in the Tiber Valley into Citta di Castello, the largest town in Umbria. Located on the slopes of the Appenine Mountains near the Tiber River, the town was founded by an ancient Umbri circa 3rdC BC. It serves as the main economic centre in the region.

Housed in a Renaissance palace that was converted into a gallery is a vast collection of paintings and arts and considered as one of the main public art galleries in Italy. The gallery documents works from 13th to 20th centuries with a particular focus on the Renaissance period and Raphael's early works. The two facades of the "Standard of the Holiest Trinity" hanging in the gallery are considered as Raphael's first work.

One of the oldest paintings is a gilded 13thC panel with the enthroned Madonna and Child made by an anonymous painter of medieval art. Since he was never identified, he was named Master of Citta di Castello.

The palace itself was built mid-16thC as a wedding gift. Facing the garden the palace was famous throughout Europe for its collection of exotic plants. In 1907 the palace was acquired by a local artist who restored it and donated it five years later to the city to house the Municipal Art Gallery.



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St. Francis Way - Anghiari

The trail continues weaving through mountains and forests passing a few isolated buildings to the mountain village of Badia Prataglia. The village is located within the Foreste Casentinesi, a national park that stretches out over 37,000 hectares. It has more than 600km of trail paths and 20 mountain biking routes. The area can also be explored on horseback, whilst in the winter it is open for cross-country skiing. In the village is a mid-19thC arboretum that was originally established for Leopold II, Grand Duke of Tuscany. The arboretum has a museum that also includes the Duke's former villa.

Skirting around the small village of Rimbocchi (1,640ft/500m), I am back in the woods admiring the tall trees, densely packed as I gently climb up to La Verna (3,937ft/1,200m) to visit the Franciscan sanctuary where St Francis is said to have received the stigmata in 1224. The sanctuary is home to several churches, chapels and a monastery. The site was taken under papal protection in 1260. The main church took over a century to complete from 1348 to 1459. The monastery was partially destroyed in the 15thC, suffering desecration during the war of this time and it took three centuries to be fully restored. The friars suffered further in 1810 and 1866 when they were expelled from the monastery as part of suppressing religious orders.

The sanctuary is nestled within a spruce-beech forest with specimens as tall as 160ft (50m) and some with diameters up to 5.9ft (180cm). The forest floor teems with wildlife such as deer, boar and wolf, whilst above one can find eagles, owls and peregrine falcons.

Leaving the sanctuary, I descended through fields and farmlands to Caprese Michelangelo (1,969ft/600m), a small commune where Michelangelo, a Renaissance era painter, sculptor and architect was born in 1475. Michelangelo was baptised in the village's church, St John de Baptist and a museum in his honour has been established inside a fortress. The aim of the museum is to document his body of works with plaster casts. The collection also includes sculptures and paintings donated by artists of the 19th and 20th centuries.

The terrain steadies a little with gentle undulations until I reached Anghiari, a sprawled out, hilltop town overlooking the Tiber Valley. The town centre, however, is a fortified collection of stone buildings and labyrinth-like narrow streets. In this compact location are a handful of museums including the Battle of Anghiari Museum. The battle was a 1440 event between the Republic of Florence and Duchy of Milan. The battle, comprising of thousands of foot soldiers and knights took only one day and according to Machiavelli it resulted in only one death of an unfortunate knight who fell off his horse and drowned in a swamp. The battle ended with the Florentines winning and securing their domination over central Italy. Leonardo da Vinci depicted a painting of the battle which has since been lost. Fortunately copies existed inspiring Paul Rubens to sketch a replica of the original.

The terrace in the town centre with its fortified wall was a perfect place to indulge in some Tuscan food, overlooking the landscape and residential homes. My starter was bruschetta which was a slice of Tuscan bread generously rubbed with garlic, lavishly drizzled with green olive oil and lightly sprinkled with salt (at home I might have chopped up some tomatoes and added it to the mix). This was followed by a hearty slow-cooked stew called "spezattino" and finished it with a scrumptious sugar-coated, fried doughnut known as "bomboloni". No meal experience is ever complete without a café macchiato.

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