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Tuesday, February 7, 2012

One Good Day

Yesterday’s post was one where I explained this blog but I think this was the only one I wrote. At this point work got crazy and I was pulling eighty hour work weeks.

For those who have never been healthy gaining good health will always be hard. I spent the next weeks at this job too overworked to perform my at work workouts. Then the company lost the contract.  

On the next job I didn’t have water bottles to work out with, but I did have loads of work to do so it made no difference. Security guards are always trying to get something related to their life done at work. I’ve seen guards cook on a bbq, train togs, play instruments, nit, play video games, and run printing equipment. The level of WTF is unfathomable.  

What I did was nothing abnormal. It’s just too bad I couldn’t keep it up.

16th December 2005

Exercises: 10 3by3 sets

Given that I must start using the specific jargon of my workouts this must be the time to explain them. I have three workout forums, my work, my home, my gym. Each has its own uses, but it is the combination of all of them that in important in achieving results.

The primary use of my work for fitness is maintenance. There are exercises that I can do at work that help me to maintain my level of fitness. The exercise I have begun with is the 3by3 or three gallon workout. You start with a three-gallon jug of water full all the way to the top and caped then you do ten pullovers, ten curls, and ten “strait up” lifts each arm.

Guess I never finished this blog. Well I never checked to see if it was posted on Myspace. Not even sure I can get into my Myspcae account any longer to check